top of page
Copy of Midlife Shuffle Thumbnails (1)_edited_edited.jpg

Shuffle Foundations

Learn the Fundamentals. Build Your Flow.

Courses 

Master the Running Man


Learn the correct form, timing, and rhythm for shuffle’s most essential move. Build stamina, posture, and flow step-by-step.

 

Master the Charleston and T-Step
 

Break down two core pivot-based moves for strong balance and style. Learn how to integrate with the running man.

 

Master the Polly Pocket
 

The most beloved of all shuffles moves! Learn this grounded, energy-intense move that teaches weight shifts, angles, and control.

 

Smooth Transitions Between Moves
 

Learn how to link foundational moves naturally so your shuffle feels effortless and musical.

Intro to Diagonals


Start traveling through space with purpose. Learn how to use the invisible "X" to give your shuffle depth and directionality

Intro to Flat-Footed Steps
 

Explore crisscross, W-step, V-step, and diamond step — lower-impact options that look advanced and feel great on your joints.

midlifeshuffle@gmail.com

Visit me on my socials!

  • Youtube
  • Instagram
  • TikTok

Stay connected for new offerings!

 

© 2025 by Midlife Shuffle. Powered and secured by Wix 

 

bottom of page