Learn the MLS Way
A clear path from your first step to advanced shuffle mastery
Midlife Shuffle isn’t a collection of drop-in classes.
It’s a progressive training system designed to build strength, confidence, musicality, and range — one level at a time.
This isn’t fast-track learning or viral choreography.
Progress at Midlife Shuffle is intentional, supportive, and earned.
You don’t need experience — you do need patience, practice, and curiosity.
How the MLS Training Path Works
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Each level builds on the last — physically and cognitively
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Readiness matters more than speed
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Not everyone follows the same path (by design)
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Advancement is about capacity, not perfection
Most dancers follow one of these paths. All lead to deeper confidence and advanced training.
You don’t need to decide everything upfront — your next step becomes clearer as you train.
Find Your Starting Point
Path 1: MLS LIVE! Online Training Path
Who it’s for
New or returning dancers who want to build safely and progressively online.
Progression ladder
→ On-Ramp (Level 0, as needed)
→ Foundations (Level 1)
→ Depth & Directionals (Level 2)
→ Low-Impact Shuffle (Parallel Track)
→ MLS Intensives (NEW)
→ Shuffle Advancement Retreat
Live classes are progressive and capacity-based. Some dancers repeat levels to build confidence and control.
Path 2: Workshop Track
Who it's for
Dancers who prefer hands-on, in-person learning early.
Progression ladder
→ Level 0 Prep Session (included with Workshop registration)
→ Level 1 Workshop in SLC
→ Depth & Directionals (MLS LIVE! Online Course)
→ Shuffle Advancement Retreat
Path 3: Cutting Shapes Track (Advanced)
Who it's for
Experienced dancers ready for faster, lighter, highly technical work.
Required preparation
→ On-Ramp (as needed)
→ Foundations
→ Depth & Directionals
→ Shuffle Advancement Retreat (Required)
→ Cutting Shapes Prep Intensive
→ Cutting Shapes Immersive Retreat
This requirement exists to protect both your experience and the group dynamic.
Prefer to Start Free?
There's a path for that too.
You don’t have to jump straight into paid training.
If you’re brand new to shuffle — or just want to explore the style first — you can begin with my free YouTube progression.
This path will help you:
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Learn the foundational shuffle and shapes moves
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Build familiarity with common shuffle vocabulary
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Decide whether structured training is right for you
Free Progression:
→ Level 0: Fundamentals & Concepts
→ Level 1: The Foundational Five Shuffle & Shapes Moves
→ Level 2: Depth & Directionals
→ Level 3: Foundational Variations
→ Placement into structured training (as appropriate)
Placement Into Live Training (for experienced dancers)
Some dancers arrive with prior experience or strong self-directed practice.
If you’ve completed the YouTube progression and want to enter directly into:
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Level 1 Workshop, or
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Shuffle Advancement Retreat
you may request a 1-hour private placement session.
During this session, we’ll assess:
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Movement quality and control
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Directional awareness and transitions
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Capacity for fast learning and independent practice
Based on this evaluation, I’ll recommend the appropriate next step — whether that’s a workshop, retreat, or additional preparation.
Still Not Sure?
If you’re unsure where you belong, that’s normal.
If you’d like, you’re welcome to email me and tell me a little about:
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Your movement background
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What you’re hoping to work toward
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Any concerns around strength, balance, or pace
I’ll help you choose a starting point that makes sense — no pressure.