MLS Practice Lab
Build Your Shuffle Consistency — One Simple Step at a Time
A flexible, drop-in practice space designed to help you build consistency, rhythm, and confidence — in just 30 minutes a day.
Consistency > perfection. That’s the MLS way.
What is the MLS Practice Lab?
The MLS Practice Lab is a simple, supportive weekly rhythm to help you keep moving and stay connected to your shuffle goals.
Four times a week, join Shanon for a guided 30-minute practice session designed around themes like:
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Skill building
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Repeater combo practice
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Freestyling
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Tempo + timing drills
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And more!
You practice your move at your level, while Shanon guides the structure, pacing, and energy of the room.
Come to any (or all!) sessions each week.
Who is this for?
Perfect for dancers who:
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Want steady accountability
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Are working on Level 0–Level 3 skills
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Struggle to practice on their own
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Want a supportive environment to work on difficult moves
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Crave gentle structure and repetition
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Want to start 2026 feeling strong and supported
Whether you’re building basics, refining your foundations, or improving transitions — Practice Lab meets you where you are.
What do you get?
Four weekly 30-minute live practices
Build consistency with short, guided sessions.
Live sessions run by Shanon
Founder-led timing, cues and structure
Theme-based focus
Tempo, stamina, anchors, flow, balance, freestyle confidence.
Practice at your level
Everyone works on their own move, at their own pace.
Move with community
A warm, encouraging group of dancers practicing together each week.
Gentle accountability
A supportive weekly rhythm that helps you stay motivated and consistent.
Start Date & Weekly Schedule
Our first session will be on Monday, December 8, 2025
Practice Lab Schedule (US Mountain Time)
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Monday — 5:00 PM
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Tuesday — 8:00 AM
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Wednesday — 12:00 PM
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Thursday — 8:00 AM
Choose the sessions that fit your life — that’s the whole point.
Why This Works
Shuffling improves with one thing above all else: repetition with awareness.
Practice Lab gives you:
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A low-pressure weekly rhythm
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Clear themes to guide your training
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Instructor-led timing so you don’t drift
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Support, accountability, and encouragement
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A place to show up even when you’re tired
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Consistency without overwhelm
Consistency > perfection.
That’s the MLS way.
Join the MLS Practice Lab
Best Value
MLS Practice Lab
39
Every month
Enjoy four 30-minute guided practice sessions (over Zoom) each week to build skills and confidence. A simple, supportive space to keep your journey moving. No booking required. Cancel anytime.
Valid until canceled