MLS Practice Lab
Build Your Shuffle Consistency — One Simple Step at a Time
A flexible, drop-in practice space designed to help you build consistency, rhythm, and confidence — in just 30 minutes a day.
Consistency > perfection. That’s the MLS way.
or here: shanon@midlifeshuffle.com
What is the MLS Practice Lab?
The MLS Practice Lab is a simple, supportive weekly rhythm designed to help you show up, move your body, and build shuffle consistency — without pressure or overwhelm.
Four times a week, you’re invited to a live 30-minute practice session with a clear focus for the day. You practice the moves you already know, at your own pace, while Shanon holds the timing, music, and flow of the session.
This is not a class.
It’s a place to practice — consistently.
Who is this for?
Practice Lab is a great fit if you:
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Want steady accountability without pressure
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Know some basic shuffle moves and want them to feel more natural
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Struggle to practice consistently on your own
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Want a supportive space to move without being corrected
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Crave repetition, rhythm, and routine
You don’t need to be “advanced.”
You don’t need to be perfect.
You just need to show up.
Practice Lab meets you where you are — every time.
What do you get?
Four weekly 30-minute live practices
Build consistency with short, focused practice sessions that fit real life.
Live sessions run by Shanon
Shanon sets the timing, music, and flow — you do the practicing.
Theme-based focus
Each day has a clear focus, like combos, freestyle, tempo, or open practice.
Practice at your level
Everyone works on their own move, at their own pace.
Move with community
A warm, encouraging group of dancers practicing together each week.
Gentle accountability
A supportive weekly rhythm that helps you stay motivated and consistent.
Weekly Schedule
Practice Lab Schedule (US Mountain Time)
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Monday — 5:00 PM | Practice Playground
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Tuesday — 8:00 AM | Combo Crush
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Wednesday — 8:00 AM | Speed Session
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Wednesday — 5:00 PM | Freestyle Flow
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Thursday — 8:00 AM | Stamina Builder
Choose the sessions that fit your life — that’s the whole point.
Why This Works
Shuffling improves with one thing above all else: repetition with awareness.
Practice Lab gives you:
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A low-pressure weekly rhythm
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Clear themes to guide your training
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Instructor-led timing so you don’t drift
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Support, accountability, and encouragement
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A place to show up even when you’re tired
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Consistency without overwhelm
Consistency > perfection.
That’s the MLS way.
Join the MLS Practice Lab
Best Value
MLS Practice Lab
39
Every month
Enjoy four 30-minute guided practice sessions (over Zoom) each week to build skills and confidence. A simple, supportive space to keep your journey moving. No booking required. Cancel anytime.
Valid until canceled