MLS Practice Lab
Build Your Shuffle Consistency — One Simple Step at a Time
A live coached practice environment designed to help you move more smoothly, build stamina, and feel confident dancing to music — in just 30 minutes.
AVAILABLE TO SHUFFLERS WHO HAVE COMPLETED LEVEL 1 FOUNDATIONS OR THE MLS LEVEL 0+1 WORKSHOP IN SLC
Consistency > perfection. That’s the MLS way.
30-Day Free Trial. Cancel anytime.
What is the MLS Practice Lab?
Practice Lab is a structured, live coached practice system that helps shuffle dancers turn knowledge into muscle memory.
Eight times a week, you’re invited into a focused 30-minute session where you practice the moves you already know, learn new moves, or build combos as a group — while Shanon guides timing, music flow, and progression.
This is not a traditional class.
It’s coached practice designed to make your dancing feel more natural, more connected, and more consistent.
What do you get?
Live coached practice sessions
(8 per week)
Short, focused training windows that build rhythm, stamina, and confidence.
Practice at your level
Work on your own moves at your own pace within a guided structure.
Real-time guidance and feedback
Refinements and coaching while you move so practice becomes productive. This is more than accountability.
Consistency system
A reliable weekly rhythm that helps you show up even on low-motivation days.
Progression-focused themes
Each session targets a specific skill: combos, freestyle flow, speed control, endurance, or musicality.
Supportive community energy
Practice alongside other dancers building momentum just like you.
Who is this for?
Practice Lab is a great fit if you:
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Know basic shuffle moves but want them to feel smoother
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Struggle to practice consistently on your own
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Want to build stamina and dance longer without fatigue
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Feel confident in class but stuck between classes
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Want repetition, rhythm, and real progress
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You don’t need to be advanced.
You don’t need to be perfect.
You just need to keep showing up.
Practice Session Formats
Open Coaching
Bring sticking points or works-in-progress. Practice while receiving real-time guidance and refinement.
Combo Crush
Repeater combinations that improve transitions, rhythm, and overall flow.
Combo Stack
Progressively build and retain foundational combos step-by-step.
Two-Move Tuesday
Focused repetition of two shuffle moves to strengthen control, connection, and confidence.
Speed Session
Controlled tempo bursts that improve coordination and quickness without chaos.
Freestyle Flow
Guided freestyle practice to develop musical timing, endurance, and personal style.
Stamina Builder
Longer movement intervals that build endurance and the ability to keep dancing as fatigue sets in.
Why This Works
Shuffling improves with one thing above all else: repetition with awareness.
Practice Lab gives you:
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A low-pressure weekly rhythm
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Clear themes to guide your training
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Instructor-led timing so you don’t drift
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Support, accountability, and encouragement
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A place to show up even when you’re tired
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Consistency without overwhelm
Consistency > perfection.
That’s the MLS way.
Join the MLS Practice Lab
Best Value
MLS Practice Lab
59
Every month
Practice Lab is available to shufflers who have completed Shuffle Foundations Level 1 (or MLS Workshop). Enjoy eight 30-minute guided practice sessions per week. No booking required. Cancel anytime.
Valid until canceled
30 day free trial