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MLS LIVE! Foundations

Build your foundation with four progressive weeks of live online shuffle classes.  

Each session builds on the last, combining technique, rhythm, and flow — all in a supportive, beginner-friendly environment.
Each class is 90 minutes.
Weekly Focus:
• Week 1: The Running Man + Charleston
• Week 2: The T-Step + Transitions
• Week 3: Polly Pocket + Early Combos
• Week 4: Flat-Footed Moves + Flow
Please note: This course is not recorded. Foundations is a live, interactive class focused on learning shuffle technique through guided practice and in-the-moment feedback rather than lecture or replay-based instruction.

shanon@midlifeshuffle.com

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