MLS LIVE!
Learn to Shuffle — Live, Coached, and Built Step-by-Step
Not a follow-along class. Not choreography.
This is real skill-building so you can actually dance.
LEARN THE FOUNDATION
Level 1: Foundations
Learn the core shuffle vocabulary and start linking movement. This is the standard starting point after On-Ramp.
-
Running Man, Charleston, T-Step, Polly Pocket, Crisscross
-
Transitions + combinations
-
Intro to freestyle
👉 You’ll stop “following” and start understanding
Next Step: Depth & Directionals
LEARN THE FOUNDATION
Level 1: Low Impact Foundations
A different approach to shuffle — reduced impact, grounded, and controlled.
-
Modified set of foundations (low impact moves only)
-
Minimal jumping and joint load
-
Focus on rhythm, control, and flow
👉 Best if you want to learn shuffle with less strain on your body
Not all foundational moves are taught — this is a separate training path.
Next Step: Low Impact Specializations coming soon
ADD DEPTH
Level 2: Depth & Directionals
This is where your dancing starts to feel real. This is the required next step after Foundations.
-
Back Steps, Y-Step, Side Charleston, Gallop, Jog
-
Direction changes + angles
-
Faster combos + stamina
👉 Required for the Advancement Retreat + next-level training
Next Step: Foundational Variations
SPECIALIZE YOUR STYLE (Path 1)
Level 3: Foundational Variations
Build flow, control, and combo mastery. For dancers continuing the standard shuffle path.
-
Variations across foundational moves
-
More complex transitions and combinations
-
Musicality and freestyle development
👉 Level 2 qualifies you for the retreat — this builds the confidence and flow to thrive in it.
Next Step: Level 4 Shuffle Progression coming Fall 2026
SPECIALIZE YOUR STYLE (Path 2)
Level 3: Cutting Shapes I
For dancers ready to shift into a lighter, faster, bounce-driver style.
-
Quick, reactive footwork
-
Minimal travel, constant transitions
-
Ball-of-foot control and rebound
👉 This is a different style of shuffle — not a continuation
Next Step: Cutting Shapes II coming in 2027
