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MLS LIVE!

Learn to Shuffle — Live, Coached, and Built Step-by-Step

Not a follow-along class. Not choreography.
This is real skill-building so you can actually dance.

START HERE

Level 0: On-Ramp

Build the mechanics your body needs before learning moves.

  • Balance, hops, pivots

  • Rhythm + timing basics

  • Strength + control

  • Intro to the Running Man, Charleston, and T-Step

👉 Best for true beginners or anyone who feels “awkward” starting out

Next Step: Foundations

LEARN THE FOUNDATION

Level 1: Foundations

Learn the core shuffle vocabulary and start linking movement. This is the standard starting point after On-Ramp.

  • Running Man, Charleston, T-Step, Polly Pocket, Crisscross

  • Transitions + combinations

  • Intro to freestyle

👉 You’ll stop “following” and start understanding

Next Step: Depth & Directionals

LEARN THE FOUNDATION

Level 1: Low Impact Foundations

A different approach to shuffle — reduced impact, grounded, and controlled.

  • Modified set of foundations (low impact moves only)

  • Minimal jumping and joint load

  • Focus on rhythm, control, and flow

 

👉 Best if you want to learn shuffle with less strain on your body

Not all foundational moves are taught — this is a separate training path.

Next Step: Low Impact Specializations coming soon

ADD DEPTH

Level 2: Depth & Directionals

This is where your dancing starts to feel real. This is the required next step after Foundations.

 

  • Back Steps, Y-Step, Side Charleston, Gallop, Jog

  • Direction changes + angles

  • Faster combos + stamina

 

👉 Required for the Advancement Retreat + next-level training

Next Step: Foundational Variations

SPECIALIZE YOUR STYLE (Path 1)

Level 3: Foundational Variations

Build flow, control, and combo mastery. For dancers continuing the standard shuffle path.

  • Variations across foundational moves

  • More complex transitions and combinations

  • Musicality and freestyle development

 

👉 Level 2 qualifies you for the retreat — this builds the confidence and flow to thrive in it.

Next Step: Level 4 Shuffle Progression coming Fall 2026

SPECIALIZE YOUR STYLE (Path 2)

Level 3: Cutting Shapes I

For dancers ready to shift into a lighter, faster, bounce-driver style.

  • Quick, reactive footwork

  • Minimal travel, constant transitions

  • Ball-of-foot control and rebound

👉 This is a different style of shuffle — not a continuation

Next Step: Cutting Shapes II coming in 2027

Have a question?

Email me:

shanon@midlifeshuffle.com

shanon@midlifeshuffle.com

Text or WhatsApp only: +1 973 294 2955​

Visit me on my socials!

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