Real Shuffle Training.
Real Progress.

Beginner-friendly live coaching, in-person workshops, and immersive retreats designed for real adults—not professional dancers.

What's Happening Now...

Level 2 Retreat

June 26–28 • Midway, Utah

Immersive weekend training for dancers ready to go deeper

JOIN THE RETREAT

Level 1 Workshop

July 11–12 • Salt Lake City, Utah

Beginner-friendly in-person immersive shuffle weekend

JOIN THE WORKSHOP

Los Angeles Workshops

July 18 • Los Angeles

Three in-person classes from beginner shuffle to choreography.

JOIN THE LA CLASSES

MLS LIVE! Online Courses will return in the fall. Stay tuned for scheduling.

WHAT MAKES MIDLIFE SHUFFLE DIFFERENT

The Midlife Shuffle Training Path

Midlife Shuffle isn’t random tutorials or drop-in choreography. It’s a structured learning system designed to build real shuffle dancers.

Each level develops specific technical skills so dancers progress from basic coordination to confident freestyle and advanced choreography.

Most dancers try to jump straight to choreography.

The MLS Method trains the skills first.

Level 0 • On-Ramp
Level 1 • Foundations
Level 1A • Low Impact Foundations (Alternate Level 1 Track)
Level 2 • Depth & Directionals
Level 3 • Advancement Courses
Level 4 • Cutting Shapes I
Level 5 • Cutting Shapes II / Advanced Cutting Shapes

FIND YOUR LEVEL

In Their Words

KK M. - Enfield, CT

"I couldn’t do a single step until Shanon showed me how. Shuffle has brought me so much, and I wouldn’t be on the path if she hadn’t taught me."

My Shuffle Dance Story

I discovered shuffle dancing at 54 — one year after my first knee replacement.

What started as one move turned into a method designed for midlife bodies.

Today, I help people learn shuffle in a way that’s safe, progressive, and joyful.

READ MY STORY

Real Shuffle Training. Real Progress.