Mandatory & Included with Level 1 Workshop Registration

​

This 90-minute readiness class prepares your body for the physical demands of a two-day shuffle workshop.

​

You’ll learn the core movement skills required for workshops — hopping, pivoting, single-leg stability, and safe landings — plus how to strengthen your ankles and improve balance before the event.

​

This class sets clear expectations, reduces injury risk, and helps ensure you arrive prepared, confident, and safe.

​

Required for all Level 1 workshop participants. Free with registration.