L3 Intensive: Running Man Variations

L3 Intensive: Running Man Variations is a focused, deep dive into foundational Running Man variations — small, intentional changes built from mechanics you already know. In this intensive, we’ll work through multiple Running Man variations and, more importantly, how variations are constructed, so you’re not memorizing moves — you’re learning how to create options. This session is designed to help you: - expand your Running Man beyond the basic version - understand how variations are built and connected - combine variations into short phrases and freestyle - feel more confident making choices instead of repeating patterns This is Level 3 work, but not advanced tricks or speed-based movement. The focus is integration, control, and range — using familiar material in more flexible ways. This intensive is a great next step if you: - are comfortable with the basic Running Man - have taken Foundations or Depth & Directionals - want more variety without jumping into advanced progression Many dancers use this intensive alongside D&D, Practice Lab, or independent practice before moving into longer combos, progression work, or immersive training. Limited to 10 dancers to allow for feedback and integration.